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Muscle Fusion - Stability ball hamstring curl Benefits: Strengthen your hamstrings and glutes with this seemingly simple move, while also engaging your core. Lie with your back flat on the floor with
Woman doing stability or swiss ball hamstring leg curl, or hip raise or bridge. 26394908 Vector Art at Vecteezy
Stability ball hamstring curl - YouTube
Technique Tuesday > stability ball hamstring curl - Purdy's Wharf Fitness Club
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