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Are bands & chains a "necessity" to our program? - Official Website of Joe DeFranco & DeFranco's Gym!
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Charles Poliquin's bench press tips | Coach
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Barbell Bench Press with Chains on Vimeo
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Chains for Speed, Strength, and Power
Alex Leonidas - AlphaDestiny on Instagram: "Every tried incline bench press with chains? This exercise has SERIOUS carryover to overhead press and flat bench, while overloading the lockout in a very unique
How to Bench Using Chains - Rich Franklin
UP Exercise Guide: Chest - Barbell Bench Press with Chains on Vimeo
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