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Reps and Sets: How Many Reps Should You Do?
Guard Gym - Workout of the day: Chest and tricpes: 1 Barbell Bench Press: 4 Sets x 6-8 reps 2 Incline Dumbbell Press 3 Sets x 6-8 reps 3 Incline Dumbbell flyes
How many repetitions (reps) should each set of your bench press be in order to progress effectively, and what would be an example of that progression? - Quora
How many reps are ideal for bench press set? - Quora
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Why would the first repetition of a set of bench press be easy but the following reps be very hard? - Quora
Reps and Sets: How Many Reps Should You Do?
