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4x6 Tempo bench press 🥵 Adding a tempo to your workouts are vital to improve movement quality and strength gains Tempo training forces… | Instagram
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bench press with tempo｜TikTok Search
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FOCAL POINTS: BENCH PRESS-TOP SET 315x5, FLAT BENCH DB PRESS TEMPO 120'S X8 RESPECTFULLY COACHED BY: @dactheripper | Instagram
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Tempo pause bench press 1x3-5 @ 87.5% (3-1-X)* Then Bench press 3x5 @ 90% of today's 3-5 * 3 seconds down - 1 second pause on chest - explode up AMRAP... | By FORT Strength Performance Centre | Facebook
Tempo- What is it and how to use it in your exercise program — Leaner
CHEST WORKOUT | CHEST WORKOUT 1️⃣ BENCH PRESS / TEMPO 1,0,1,0 / 2️⃣ INCLINE BENCH PRESS / TEMPO 1,0,1,0 / 3️⃣ CABLE FLY / TEMPO 1,0,1,0 / 4️⃣ DECLINE PRESS / TEMPO... | By Limitless Training | Facebook
