Close Grip Pin Press: Video Exercise Guide & Tips
Close Grip Pin Press: Video Exercise Guide & Tips
Bunch of light bench work today. Alternating grip with the football bar against bands /close grip pin press / reverse grip incline bamboo bar. Conjugate AF. : r/GYM
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45 deg. Incline - Close Grip - Pin Touch - Mid Range Bench Press. 295 lbs x 8 reps. Working on triceps and lock out strength. @xpnworld… | Instagram
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