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7 quick ways to calm your nervous system Here are some quick ways you can regulate your nervous system to manage stress and anxiety. Deep… | Instagram
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Kidest OM - One of the best ways to help your nervous system in times of challenges and change is to prepare a list of options for self-regulation for yourself. Make a
Dr. Cresencia Felty - We can carry so much tension, stored up energy from others, and unresolved trauma in our nervous system. When we don't know how to release or regulate it,
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Linnea Passaler on Instagram: "Regulating your nervous system means learning to recognize your internal state and then supporting yourself with compassion to move to a state that matches the external circumstances. For
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