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![Macros For Fat Loss, Muscle Gain [Female] | The Body Bulletin](https://thebodybulletin.com/wp-content/uploads/2021/11/instagram-comparison-posts-2-1.png "Macros For Fat Loss, Muscle Gain [Female] | The Body Bulletin")
Macros For Fat Loss, Muscle Gain [Female] | The Body Bulletin
Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
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.jpg?width=1200&name=Macros-Trifecta-08%20(1).jpg "How Many Calories Should I Eat to Gain Muscle? (How to Gain Weight Guide)")