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Quad Focused Leg Day exercises 👇🏽 - seated hamstring curl - hack squat - leg press - leg extension - hanging leg raises… | Instagram
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Anyone else ever feel confused by the leg press? 🙋🏽♀️😅 I spent YEARS scared of the leg press after an unfortunate college weight room experience... | By Mpower Fitness & Nutrition | Facebook
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Feet placement for leg press : r/coolguides
STS Gym - #Repost @blaze_athletics • • • • • • Foot Position for LEG PRESS?🤔 (By @blaze_athletics) - ✓The leg press is predominately a quad exercise, but you are able to